Effects of Different Warm-up Protocols on Leg Press One Repetition Maximum Performance
نویسندگان
چکیده
منابع مشابه
Acute effects of different warm-up protocols on fitness performance in children.
The purpose of this study was to compare the acute effects on youth fitness of 3 different warm-up protocols utilizing static stretching or dynamic exercise performance. Sixty children (mean age 11.3 +/- 0.7 years) performed 3 different warm-up routines in random order on nonconsecutive days. The warm-up protocols consisted of 5 minutes of walking and 5 minutes of static stretching (SS), 10 min...
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Effect of Various Warm-Up Protocols on Jump Performance in College Football Players
The purpose of this study was to identify the effects of warm-up strategies on countermovement jump performance. Twenty-nine male college football players (age: 19.4 ± 1.1 years; body height: 179.0 ± 5.1 cm; body mass: 73.1 ± 8.0 kg; % body fat: 11.1 ± 2.7) from the Tuzla University underwent a control (no warm-up) and different warm-up conditions: 1. general warm-up; 2. general warm-up with dy...
متن کاملEffects of different re-warm up activities in football players' performance
Warm up routines are commonly used to optimize football performance and prevent injuries. Yet, official pre-match protocols may require players to passively rest for approximately 10 to 15 minutes between the warm up and the beginning of the match. Therefore, the aim of this study was to explore the effect of different re-warm up activities on the physical performance of football players. Twent...
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ژورنال
عنوان ژورنال: International journal of Science Culture and Sport
سال: 2018
ISSN: 2148-1148
DOI: 10.14486/intjscs731